Team building, motor skills, fitness and thrill-seeking rolled into one, it�s a place for people of all ages to get together, get active and discover what they�re capable of. In this blog, we�ll look at the benefits confidence-building activities like Tree Adventures can have for your life and health and why leaving your comfort zone can do wonders for your personal development. 

Increasing Confidence�
Confidence is something that makes us feel on top of the world. From positive affirmation and positive word habits, to a gratitude journal, positive outlook or limiting negative thoughts, we all have practices we use to boost confidence. But did you know you can boost it through exercise? Whether it�s the endorphins from getting your blood pumping, the dopamine from setting and achieving goals, or the serotonin boost we get interacting with others, your brain on exercise is one in feel-good overdrive.�

You�ll also feel better afterwards. Studies show that on days we exercise, our overall mood and sense of happiness is improved. This can contribute to greater confidence and feelings of well-being that we take home, with us to work or to other activities throughout the day. 

Boosting Self-Esteem
Exercise is one of the best tips for boosting self-esteem. This is something that can often be a challenge, in an increasingly online world and social media where negative body images and mental illness are often related. From the self-image we have when we�re fitter and healthier, to pride, and the empowering feeling of conquering challenges and being productive, incorporating physical activities into our routines can work wonders.�

Which outdoor activities to build self-esteem do you practice? 

Reducing Anxiety & Depression�
We all have days of mental distress where we don�t feel ourselves. Whether it�s a feeling of anxiousness, or emotional lows, these feelings can make getting out of our comfort zones all the more challenging. But doing so is often just what we need.

By promoting neural growth, reducing inflammation, regulating breathing, changing our heart rates and more, exercise puts your body in a transformational state – not to mention the simple joys of fresh air, getting out in nature and distracting ourselves with a fun activity. 

These are made all the more fun when we get social. Activities like Tree Adventures are perfect for groups, partners, or even solo climbers who want to be around, or meet new people. By adding social activity to your fitness activity, you�ll get a double-whammy of connection and exercise, feeling all the better for it. Pair this with other positive wellness steps and may just discover a new lease on life. 

If you�re looking to build your confidence back up after depression, improve your mental health or build self-esteem, exercise can be a great place to start.  

But these aren�t the only benefits of a great exercise activity.. It can also promote:

Better Sleep
Exercise, through the various effects on the brain, our autonomic nervous system and our breathing, can help to encourage better sleep patterns. It�s also a great way to burn off extra energy, so if you�re highly strung or having trouble with sleep, a run, workout, or climb at Tree Adventures could be just what you need.�

Better Memory
The same endorphins that improve your mood after a workout can also help with concentration. Interestingly, studies also show that when kids exercise after learning they are able to retain the information better than those who don�t. For parents, this is the perfect excuse to provide some outdoor confidence-building activities for kids after school!

More Energy
Often, the thought of exercise after a long period of rest is daunting. While it may feel tiring at first, that get-up-and-go made routine can boost your heart rate and raise energy levels. You�ll start loving the feeling. Throw in some daring and overcoming challenges and you may just get addicted!�

This is really just scratching the surface. From total body and mental health to time with friends, improved learning, better mood regulation, happiness and a healthier life, exercise really is the key to unleashing your confidence. By pushing our bodies, leaving our comfort zones and exploring what we�re capable of, we can see immediate benefits and transform our lives in the process. 

At Tree Adventures, this is why we love what we do. Tree Adventures is Auckland�s top-rated outdoor high-wire experience, set in the sprawling treetops metres above the ground. Set just 35 minutes drive from Auckland City, we provide an unforgettable adventure for all ages. 

With 10 courses ranging from 2-14m above ground in Auckland�s sprawling, Woodhill forest, there�s an option for everyone, from hardened adrenalin junkies to the height-averse who just fancy a leisurely climb.

So whether you�re looking for a solo experience or a group one, there are a heap of options available, no matter the occasion. It�s one of the best outdoor self-esteem activities you can try locally, with our confidence building activities for students, confidence building activities for youth and adults available year-round.

Bookings are required so click here to learn more and check out our terms and conditions and plan your Tree Adventures experience today. Your confidence and self-esteem might just thank you for it.�

We look forward to seeing you! 

The Tree Adventures Team